Self-help program All exercises as pdf The benefits and drawbacks of change (pdf, 422,65 KB) Exposure – Describing fear (pdf, 1004,04 KB) Identify emotions in your body (pdf, 391,68 KB) What affects my anxiety (pdf, 389,82 KB) Evaluating the likelihood of worries coming true (pdf, 395,17 KB) Scheduling Worry Time (pdf, 406,23 KB) Breaking away from automatic thoughts (pdf, 395,49 KB) The phases of problem-solving (pdf, 496,13 KB) Pleasant Activities – what do you enjoy? (pdf, 388,4 KB) Go to the previous page All videos
