Self-help program

• The benefits and drawbacks of change (pdf, 422,65 KB)
• Exposure – Describing fear (pdf, 1004,04 KB)
• Identify emotions in your body (pdf, 391,68 KB)
• What affects my anxiety (pdf, 389,82 KB)
• Evaluating the likelihood of worries coming true (pdf, 395,17 KB)
• Scheduling Worry Time (pdf, 406,23 KB)
• Breaking away from automatic thoughts (pdf, 395,49 KB)
• The phases of problem-solving (pdf, 496,13 KB)
• Pleasant Activities – what do you enjoy? (pdf, 388,4 KB)