Self-help program

All exercises as pdf

• Worry-time.pdf (pdf, 409,68 KB)
• Good-sleep-hygiene.pdf (pdf, 401,1 KB)
• Introspection.pdf (pdf, 406,9 KB)
• Physical-sensations.pdf (pdf, 411,65 KB)
• My-evening-routine.pdf (pdf, 395,98 KB)
• Objectives-of-the-self-help-program.pdf (pdf, 396,98 KB)
• My core values (pdf, 555,25 KB)
• Sensible-naps.pdf (pdf, 394,21 KB)
• Paradoxical-intention.pdf (pdf, 44,19 KB)
• Getting-out-of-bed-and-engaging-in-a-sleep-friendly-activity.pdf (pdf, 400,28 KB)
• Regular-breaks-and-relaxation.pdf (pdf, 394,97 KB)
• Cognitive-distortions-associated-with-insomnia.pdf (pdf, 417,62 KB)
• Sleep-diary.pdf (pdf, 722,21 KB)
• Limiting-the-amount-of-time-spent-in-bed.pdf (pdf, 86,49 KB)