Self-help program
After the program
Reflecting on your progress
Congratulations, you have completed the ReDirection Self-Help Program! You have taken a very important step in ReDirecting your life for the better.
Now that you have completed the program, it is important to continue to work on your new skills and stay on track with the progress you have made. Set a time every week (even for 10 minutes) to check in on yourself and reflect on your progress. Remember to acknowledge the achievements you have made by recognizing the positive changes you see in your behavior and in your life.
Watch out for any signs that you may be returning to your old behavior and think about how you can continue to support your behavioral change.
Follow
Week 1
How do you feel about your progress? _________________
Acknowledge the achievements you have made. In which ways have you been successful? _________________
Are there any signs that you may be returning to your old behavior? _________________
How will you continue to support your behavioral change? _________________
Week 2
How do you feel about your progress? _________________
Acknowledge the achievements you have made. In which ways have you been successful? _________________
Are there any signs that you may be returning to your old behavior? _________________
How will you continue to support your behavioral change? _________________
Week 3
How do you feel about your progress? _________________
Acknowledge the achievements you have made. In which ways have you been successful? _________________
Are there any signs that you may be returning to your old behavior? _________________
How will you continue to support your behavioral change? _________________
After completing the self-help program
Try to set a time every week to check in on yourself and your progress.
Are there any signs that you are going back to your old ways? Look back over what you have learnt and remind yourself of why you decided to complete the program.