Self-help program

Read and reflect on the questions below about your daily life

Write down your answers.

What is your normal daily routine?

• What do you find easy in your daily life?
• What do you find difficult?
• How does your use of CSAM influence your daily life?

What do you do in your free time?

• What activities do you enjoy in your free time and why?
• Who do you spend your free time with?
• Which other activities would you like to engage in?

How satisfied are you in work or school?

• If you are unemployed, how do you feel about this?
• Are you happy in your work/school?
• What would you like to change?

How satisfied are you with your financial situation?

• How does your use of CSAM contribute to the way you feel about your financial situation?
• Would stopping using CSAM improve your financial situation?

Do you consume substances such as alcohol and/or drugs?

• How much? How often? What kind of substances?
• What makes you consume substances?
• Are you worried about your use of substances?
• How is your substance use related to your use of CSAM?
• Do you consume substances while you use CSAM?
• Does consuming substances make you want to search for and use CSAM?