Crises & trauma

Everyone faces situations in their lives that change the course of their lives. Such crises include a serious accident or the death of a loved one. Trauma is the emotional damage caused by an event that exceeds one's emotional tolerance.

Information about crises and trauma

Coping with worry and uncertainty due to the threat of war

How can MentalHub.fi help?

Symptom scales

You can use the symptom scales to assess how severe your symptoms are.

All symptom scales (in English)

Self-help programs

The self-help program gives you more information and tools. You'll find videos, guided exercises and tests, among other things. You can explore the programme at your own pace, at a time that suits you.

Self-help programs in English

Internet Therapy

Internet Therapies are effective mental health treatments and include therapist support. You can start within a week from your referral. Internet Therapies are produced by public healthcare and are free of charge. Currently, treatment is only available in Finnish and Swedish.